Directions:
- Directions:
- In a small saucepan, combine the two vinegars with the pickling spices and bring to a boil over high heat.
- Reduce to medium and continue to boil, uncovered, until the mixture is reduced to about 3/4 cup.
- This should take about 8 to 10 minutes.
- Strain the liquid through a sieve into a bowl.
- Discard the spices.
- In a frying pan, heat the olive oil until hot, then add the onion and garlic and sauté until the onion is translucent, about 3-4 minutes.
- Slowly add the reduced vinegar liquid; then add all the remaining
- BBQ sauce ingredients.
- Stir until smooth and thoroughly incorporated.
- Simmer over low heat for 10-12 minutes.
- Remove the pan from the stove and allow to cool.
- Heat up the grill and prepare the vegetables.
- Cut the eggplant and squash lengthwise in two to four pieces
- Depending on their size.
- Slice the onion into six thick slices, about 1/4 thick.
- Cut the bell peppers in half then in quarters; then remove the membranes and seeds.
- Cut off the woody edges of the mushroom stems.
- If the mushrooms are small, leave as is; if large, cut them in half.
- Brush the pieces of vegetables lightly and grill until they're brown but not burnt.
- If the sauce needs thinning add a little more olive oil.
- Serve with brown rice and steamed corn on the cob.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.93 Kcal (2143 kJ) | ||
| Calories from fat | 159.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Sodium | 314.91mg | 13% | |
| Potassium | 1798.58mg | 38% | |
| Total Carbs | 80.17g | 27% | |
| Sugars | 44.23g | 177% | |
| Dietary Fiber | 18.9g | 76% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 28.1mg | 156% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.02 Kcal (268 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 27% | |
|---|---|---|---|
| Sodium | 39.38mg | 13% | |
| Potassium | 224.93mg | 38% | |
| Total Carbs | 10.03g | 27% | |
| Sugars | 5.53g | 177% | |
| Dietary Fiber | 2.36g | 76% | |
| Protein | 1.29g | 21% | |
| Vitamin C | 10.5mg | 140% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 3.5mg | 156% | |
| Calcium | 15.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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