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Grilled Vegetable Paella Recipe

Grilled Vegetable Paella Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

1 red bell pepper
1 green bell pepper
2 small yellow squash, halved
cooking spray
6 cups vegetable broth
1/2 tsp saffron threads, crushed
3 tbsp olive oil
1 small red onion, quartered and sliced
3 garlic cloves, minced
1 1/2 cups uncooked arborio rice
4 plum tomatoes, chopped
1 1/4 cups frozen green peas, thawed
1/4 tsp salt
1/4 tsp paprika
1/8 tsp freshly ground black pepper
1 (10-oz) package frozen artichoke quarters

Directions:

Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a baking sheet; flatten with hand.
Prepare grill. Place pepper halves and squash halves on grill rack coated with cooking spray; grill 5 minutes. Turn squash halves (do not turn pepper halves), and grill 5 minutes; remove peppers and squash from grill. (Peppers will be blackened.) Place peppers in a zip-top plastic bag; seal bag. Let stand 15 minutes. Peel peppers, and cut into 1-inch pieces. Cut squash into 1-inch pieces.
Bring broth and saffron to a simmer in a large saucepan. (Do not boil.) Keep warm over low heat.
Heat oil in a large Dutch oven over medium- high heat. Add onion golden, stirring frequently. Add garlic and rice; cook 2 minutes, stirring frequently. Reduce heat to medium. on; cook 3 minutes or until onion is
Stir in 2 cups broth mixture; cook 10 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly; cook until each portion of broth mixture is absorbed before adding the next (about 30 minutes total). Remove from heat. Add peppers, squash, tomato, and remaining ingredients during last 5 minutes of cooking time. Remove from heat; cover and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.41 Kcal (2020 kJ)
Calories from fat	112.9 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	2.46mg	1%
Sodium	1391.48mg	58%
Potassium	639.94mg	14%
Total Carbs	77.77g	26%
Sugars	9.94g	40%
Dietary Fiber	5.97g	24%
Protein	11.36g	23%
Vitamin C	63.8mg	106%
Vitamin A	1mg	33%
Iron	19.6mg	109%
Calcium	55mg	5%

Amount Per 100 g
Calories	106.88 Kcal (447 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	19%
Cholesterol	0.55mg	1%
Sodium	308.28mg	58%
Potassium	141.78mg	14%
Total Carbs	17.23g	26%
Sugars	2.2g	40%
Dietary Fiber	1.32g	24%
Protein	2.52g	23%
Vitamin C	14.1mg	106%
Vitamin A	0.2mg	33%
Iron	4.4mg	109%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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