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Grilled Tuna With Thai Marinade Recipe

Grilled Tuna With Thai Marinade Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1 tbsp sesame oil
1 tbsp fish sauce
2 tsp soy sauce
1 lime , juice of
1/2 cup fresh basil , torn
2 tbsp mint leaves, chopped
2 small fresh red chilies , deseeded and chopped
2 garlic cloves, roughly chopped
2 stalks lemongrass
5 cm piece fresh ginger, peeled and chopped
4 tuna steaks

Directions:

Combine all ingredients except tuna in a non-metal bowl and mix well.
Add tuna and coat with marinade.
Chill 2 hours or overnight.
Remove tuna from marinade and cook over hot coals or gas barbecue on high 1-2 minutes on each side (for rare) or until desired done-ness. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.64 Kcal (501 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Sodium	526.19mg	22%
Potassium	177.31mg	4%
Total Carbs	6.05g	2%
Sugars	1.77g	7%
Dietary Fiber	1.87g	7%
Protein	1.41g	3%
Vitamin C	40.7mg	68%
Vitamin A	0.4mg	12%
Iron	45mg	250%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	166.63 Kcal (698 kJ)
Calories from fat	131.27 Kcal
		% Daily Value*
Total Fat	14.59g	16%
Sodium	732.85mg	22%
Potassium	246.95mg	4%
Total Carbs	8.42g	2%
Sugars	2.47g	7%
Dietary Fiber	2.6g	7%
Protein	1.96g	3%
Vitamin C	56.6mg	68%
Vitamin A	0.5mg	12%
Iron	62.7mg	250%
Calcium	48mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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