Directions:
- In a small bowl, combine the pineapple, red onion, cilantro, 1-1/2 teaspoons vinegar and jalapeno if desired. Cover and refrigerate until serving. In a small bowl, combine the hoisin sauce, ketchup and remaining vinegar; set aside.
- Rub both sides of fish with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved hoisin sauce mixture. Serve with pineapple salsa. Yield: 4 servings (1 cup salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 318.39mg | 13% | |
| Potassium | 213.23mg | 5% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.1mg | 334% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 12% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 7% | |
| Sodium | 288.72mg | 13% | |
| Potassium | 193.36mg | 5% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 7.95g | 35% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 12.05g | 27% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.2mg | 43% | |
| Iron | 54.5mg | 334% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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