Directions:
- 1. Heat an outdoor grill or a stovetop grill pan to medium-high.
- 2. Halve chile lengthwise, remove stem, and scrape out seeds.(For maximum heat, do not remove seeds.) Thinly slice chile and set aside.
- 3. Stir garlic and olive oil together in a medium microwave-safe bowl, cover loosely with plastic wrap, and microwave on HIGH until garlic is soft and aromatic, about 2 minutes. Stir in chile, lime juice, cilantro, and 1 teaspoon salt to hot oil. Set mojo aside to cool until ready to serve.
- 4. Brush tuna with olive oil and season generously with about 1/2 teaspoon salt and black pepper, to taste. Grill, turning once, until distinct grill marks are seared into fish, 3 to 5 minutes per side for medium rare or 4 to 6 minutes for medium-well. Let rest for 5 minutes.
- 5. Slice each tuna steak in half, divide among plates, and drizzle with some of mojo. Serve with green beans and any remaining sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.96 Kcal (3257 kJ) | ||
| Calories from fat | 697.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.47g | 119% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 31.51mg | 1% | |
| Potassium | 249.93mg | 5% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80.2mg | 445% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 519.85 Kcal (2177 kJ) | ||
| Calories from fat | 465.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.77g | 119% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 9% | |
| Sodium | 21.06mg | 1% | |
| Potassium | 167.01mg | 5% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 11.52g | 34% | |
| Vitamin C | 8.1mg | 20% | |
| Vitamin A | 1.1mg | 57% | |
| Iron | 53.6mg | 445% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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