Main
Recipes
Grilled Tuna Steaks with Black Sesame Seeds (Robin Miller) Recipe

Grilled Tuna Steaks with Black Sesame Seeds (Robin Miller) Recipe

Posted by

Rate It!

Grilled Tuna Steaks with Black Sesame Seeds (Robin Miller)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
4 (5-oz) tuna steaks
salt and coarsely ground black pepper
1/4 cup honey mustard
2 tbsp black sesame seeds or regular sesame seeds

Directions:

Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.61 Kcal (538 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	14.19mg	5%
Sodium	315.33mg	13%
Potassium	133.6mg	3%
Total Carbs	12.43g	4%
Sugars	5.4g	22%
Dietary Fiber	0.84g	3%
Protein	9.33g	19%
Vitamin C	0.6mg	1%
Vitamin A	0.9mg	28%
Iron	40.6mg	226%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	204.71 Kcal (857 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	7%
Cholesterol	22.59mg	5%
Sodium	501.92mg	13%
Potassium	212.65mg	3%
Total Carbs	19.78g	4%
Sugars	8.59g	22%
Dietary Fiber	1.34g	3%
Protein	14.85g	19%
Vitamin C	1mg	1%
Vitamin A	1.4mg	28%
Iron	64.7mg	226%
Calcium	86.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame Tuna Steaks

Tuna steaks (1 inch thick and 6 oz each), Salt and 2 more..
Balsamic Tuna

Tuna steaks, Salt, Pepper, Olive oil, Balsamic vinegar and 1 more..
Sesame Crusted Tuna Steaks With Balsamic Sauce

Tuna steaks (room temperature ), Salt, Fresh ground pepper and 8 more..
Baja Tuna Steaks

Tuna steaks (2 steaks), Salt, Coriander seed, crushed and 8 more..
Tuna with Tomato-Caper Sauce

Tuna steaks (such as albacore or yellowfin; each about 6 ... and 8 more..
Grilled Tuna with Fennel-Orange Relish

Tuna steaks, Salt, Coarsely ground black pepper and 1 more..