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Grilled Tuna Skewers with Tomato-Black Olive Relish Recipe

Grilled Tuna Skewers with Tomato-Black Olive Relish Recipe

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Grilled Tuna Skewers with Tomato-Black Olive Relish

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1/3 cup chopped fresh oregano
2 tbsp ground cumin
1 tbsp crushed red pepper
1/2 tsp salt
1/4 tsp freshly ground pepper
4 large garlic cloves, minced
1 1/2 lb tuna steaks (about 1 inch thick ), cut into 1-inch pieces
3 small red onions, each cut into 8 (1-inch) pieces
3 lemons, each cut into 8 wedges
cooking spray
tomato-black olive relish

Directions:

Combine first 7 ingredients in a large zip-top plastic bag. Seal, and shake well. Remove tuna from bag; thread 4 tuna pieces, 3 red onion pieces, and 3 lemon wedges onto each of 8 (12-inch) skewers. Set tuna skewers aside.
Prepare grill. Place skewers on grill rack coated with cooking spray, and grill 4 minutes on each side or until tuna is medium-rare or desired degree of doneness. Serve with Tomato-Black Olive Relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.82 Kcal (1565 kJ)
Calories from fat	99.51 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	83.33mg	28%
Sodium	383.65mg	16%
Potassium	810.12mg	17%
Total Carbs	13.91g	5%
Sugars	3.75g	15%
Dietary Fiber	4.53g	18%
Protein	51.39g	103%
Vitamin C	31mg	52%
Vitamin A	5.1mg	170%
Iron	243.7mg	1354%
Calcium	141.4mg	14%

Amount Per 100 g
Calories	133.87 Kcal (560 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	17%
Cholesterol	29.84mg	28%
Sodium	137.39mg	16%
Potassium	290.11mg	17%
Total Carbs	4.98g	5%
Sugars	1.34g	15%
Dietary Fiber	1.62g	18%
Protein	18.4g	103%
Vitamin C	11.1mg	52%
Vitamin A	1.8mg	170%
Iron	87.3mg	1354%
Calcium	50.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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