Directions:
- Combine 1/2 cup mint, lemon rind, 4 teaspoons lemon juice, 1/4 teaspoon salt, pepper, and garlic in a shallow dish; add tuna, turning to coat.
- Cover and refrigerate 30 minutes.
- Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil.
- Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed.
- Remove from heat; cover and let stand 5 minutes.
- Spoon barley into a large bowl; cool slightly.
- Add remaining 1/4 cup mint, tomato, green onions, capers, and olives; stir well to combine.
- Combine remaining 1/4 teaspoon salt, remaining 2 tablespoons lemon juice, and oil, stirring well with a whisk.
- Drizzle over barley mixture; toss gently to coat. Set aside.
- Prepare grill or broiler.
- Place tuna steaks on a grill rack or broiler pan coated with cooking spray; cook 2 minutes on each side until tuna steaks are medium-rare or until desired degree of doneness.
- Spoon about 1 1/2 cups barley mixture onto each of 4 plates; top each serving with 1 tuna steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.11 Kcal (1257 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 673.17mg | 28% | |
| Potassium | 721.42mg | 15% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 14g | 28% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 268.3mg | 1491% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 5% | |
| Sodium | 173.3mg | 28% | |
| Potassium | 185.72mg | 15% | |
| Total Carbs | 11.67g | 15% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 3.51g | 54% | |
| Protein | 3.6g | 28% | |
| Vitamin C | 8.8mg | 57% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 69.1mg | 1491% | |
| Calcium | 36.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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