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Grilled Tuna and Star Fruit (Carambola) Salad Recipe

Grilled Tuna and Star Fruit (Carambola) Salad Recipe

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Grilled Tuna and Star Fruit (Carambola) Salad

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Ingredients:

Serving

1 1/2 lbs fresh tuna, 1 inch thick, cut into 4 pieces
mustard , dressing recipe follows
2 star fruit , cut crosswise into 1/4 inch thick slices
8 cups torn mixed salad greens
1 cucumber, peeled , halved lengthwise and thinly sliced
3 green onions, sliced
1/2 cup mayonnaise
1 tbsp limes or 1 tbsp lemon juice
1 1/2 tsp dijon mustard
1 1/2 tsp chopped fresh dill
1/4 tsp paprika

Directions:

Combine the mayonnaise, lime juice, mustard, dill and paprika in a small bowl and mix well.
Chill until ready to use.
Arrange the tuna on a lightly oiled grilling tray or broiler pan.
Place 1/4 cup of the Mustard Dressing in a small bowl. Brush some dressing over the fish.
Grill or broil, uncovered, for 5 minutes.
Turn the fish and arrange the star fruit alongside it on the grilling tray. Brush the fish and star fruit lightly with the dressing.
Return to the grill. Cook for 3 to 6 minutes longer, or until the fish flakes easily with a fork.
Combine the lettuce and cucumber in a large salad bowl. Add the remaining dressing and toss to coat well. Divide the salad evenly on dinner plates.
Place 1 piece of tuna on the center of each salad.
Arrange the star fruit slices around each salad plate. Sprinkle with green
Onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.15 Kcal (2107 kJ)
Calories from fat	263 Kcal
		% Daily Value*
Total Fat	29.22g	45%
Cholesterol	76.17mg	25%
Sodium	264.8mg	11%
Potassium	526.86mg	11%
Total Carbs	17.4g	6%
Sugars	16.61g	66%
Dietary Fiber	0.9g	4%
Protein	40.12g	80%
Vitamin C	5.3mg	9%
Vitamin A	1.7mg	57%
Iron	1.9mg	11%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	131.51 Kcal (551 kJ)
Calories from fat	68.74 Kcal
		% Daily Value*
Total Fat	7.64g	45%
Cholesterol	19.91mg	25%
Sodium	69.21mg	11%
Potassium	137.7mg	11%
Total Carbs	4.55g	6%
Sugars	4.34g	66%
Dietary Fiber	0.24g	4%
Protein	10.49g	80%
Vitamin C	1.4mg	9%
Vitamin A	0.4mg	57%
Iron	0.5mg	11%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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