Directions:
- Light the grill or heat the broiler. In a small glass or stainless-steel bowl, whisk together the lemon juice, savory, salt, and pepper. Add the oil slowly, whisking.
- Put the trout fillets in a medium glass dish or stainless-steel pan. Add the marinade and turn the fillets to coat.
- Grill or broil the fish 2 minutes. Turn and cook until just done, about 2 minutes longer for 1/4-inch-thick fillets. Serve with the lemon wedges.
- Wine Recommendation: A delicately flavored Muscadet or Sancerre will enhance the trout rather than compete with it, and neither of these wines will be washed out by the lemon, because they are both high in acidity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.5 Kcal (1794 kJ) | ||
| Calories from fat | 272.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 31% | |
| Sodium | 518.27mg | 22% | |
| Potassium | 587.38mg | 12% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 148.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 47% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 31% | |
| Sodium | 282.31mg | 22% | |
| Potassium | 319.96mg | 12% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 19.29g | 71% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1.8mg | 18% | |
| Calcium | 38.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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