Directions:
- Slice tofu into square pieces (not too thick).
- Combine all other ingredients.
- Place tofu in marinade and refrigerate for 2 hours (if you are pressed for time, it is not a big deal to cut down on marinating time, the flavour will just be less intense).
- Pre-heat grill.
- Grill for about 10 min on each side, or until cutlets are a little bit crispy but not completely dried out.
- I usually serve this with rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.68 Kcal (246 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 2051.27mg | 85% | |
| Potassium | 153.17mg | 3% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.4 Kcal (274 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 2286.39mg | 85% | |
| Potassium | 170.73mg | 3% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 5.23g | 19% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 6.2g | 11% | |
| Vitamin C | 11.5mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 44.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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