Grilled Tofu and Vegetable Pita Pockets Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1/2 cup bottled italian dressing
3 tbsp finely chopped fresh mint
4 3/4- inch- thick slices firm tofu (from 14-oz package), drained well on several paper towels
2 medium-size green bell peppers , quartered lengthwise, seeded
8 green onions , all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 oz)

Directions:

Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.65 Kcal (1497 kJ)
Calories from fat	193.14 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Cholesterol	28.83mg	10%
Sodium	368.56mg	15%
Potassium	663.63mg	14%
Total Carbs	19.12g	6%
Sugars	12.96g	52%
Dietary Fiber	4.66g	19%
Protein	24.29g	49%
Vitamin C	133.3mg	222%
Vitamin A	4.1mg	136%
Iron	188.9mg	1049%
Calcium	567.7mg	57%

Amount Per 100 g
Calories	70.82 Kcal (297 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	33%
Cholesterol	5.71mg	10%
Sodium	72.98mg	15%
Potassium	131.41mg	14%
Total Carbs	3.79g	6%
Sugars	2.57g	52%
Dietary Fiber	0.92g	19%
Protein	4.81g	49%
Vitamin C	26.4mg	222%
Vitamin A	0.8mg	136%
Iron	37.4mg	1049%
Calcium	112.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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