BBQ Tofu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 oz) package extra firm tofu, pressed and cubed
1 green bell pepper, diced
1 red bell pepper, diced
1 medium onion, diced
1 -2 garlic clove, minced
16 oz barbecue sauce
1 cup water
2 -3 tbsp vegetable oil
spike seasoning (optional)

Directions:

Saute vegetables in the vegetable oil until the onion is soft and starting to color and the peppers are starting to brown or to your desired level of doneness.
Remove the veg from the pan and add a little more oil and the tofu. Season with the spike seasoning if desired.
Cook until it is brown on all sides.
Return the veg to the pan and add the garlic. I like to add it here so it doesn't burn. Cook and stir until it starts to color slightly.
Add the BBQ sauce and 1/2 the water; stir well.
I like to hold back on adding all the water until it all starts sticking to the bottom and I feel like I need it to help keep it moving.
You want to cook it until the sauce thickens and reduces a little.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.5 Kcal (1262 kJ)
Calories from fat	90.63 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Sodium	1169.88mg	49%
Potassium	382.22mg	8%
Total Carbs	52.44g	17%
Sugars	40.82g	163%
Dietary Fiber	2.45g	10%
Protein	2.19g	4%
Vitamin C	62.7mg	104%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	103.66 Kcal (434 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	15%
Sodium	402.21mg	49%
Potassium	131.41mg	8%
Total Carbs	18.03g	17%
Sugars	14.04g	163%
Dietary Fiber	0.84g	10%
Protein	0.75g	4%
Vitamin C	21.5mg	104%
Vitamin A	0.5mg	49%
Iron	9.1mg	147%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Spaghetti

Vegetable oil, Tomato sauce, Water, Dried basil and 12 more..
Roasted Chili N Red Bell Pepper Soup With Garlic S...

Red bell peppers, Diced onion, Chopped garlic and 11 more..
Meaty Thick Man Chili

Lean ground beef, Tomato sauce and 7 more..
Soft Fried Tortillas with Tomatillo Salsa and Chicken

Fresh tomatillos , husks discarded and tomatillos rinsed ... and 13 more..
Carne Guisada

Corn oil, Stew meat, Flour, Green bell pepper (chopped ) and 12 more..
Italian Garden Frittata

Butter, Sliced mushrooms, Sliced zucchini and 13 more..
Thick Meaty Manly Chili

Lean ground beef, Tomato sauce and 7 more..
Florentine Tomato Soup

Olive oil, Chopped green bell pepper, Chopped onion and 7 more..
Fricase de Pollo

Extra-virgin olive oil, Red bell pepper, diced and 6 more..
Black Beans & Rice With Mango

Chorizo sausage, crumbled, Red bell pepper, chopped and 10 more..
Shrimp Gumbo from Scratch

Peanut oil, Self rising flour, Thyme, Oregano, Parsley and 14 more..
Creamy Corn Soup With Red Bell Pepper

Butter (1/4 stick), Red bell pepper, chopped and 10 more..
Florentine Tomato Soup

Olive oil, Chopped green bell pepper, Chopped onion and 7 more..