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Grilled Tilapia with Israeli Couscous and Avocado Recipe

Grilled Tilapia with Israeli Couscous and Avocado Recipe

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Grilled Tilapia with Israeli Couscous and Avocado

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Ingredients

Count

Nutrition

1502

Calories

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Ingredients:

Serving

2 tsp chili powder, mild
3 1/2 tbsp olive oil
24 oz tilapia fillets
3/4 cup israeli couscous
1/4 tbsp lemon juice
1 tsp sugar
2 tsp soy sauce
1/2 cup chopped scallions
1 tbsp chopped parsley
1 cup diced avocado

Directions:

Preheat grill or grill pan and prepare couscous according to instructions.
Combine chili powder and 1 tablesppon olive oil: brush over tilapia. Grill fish for about 2 minutes on each side.
Meanwhile, in a large bowl, combine 2.5 tbsps olive oil, lemon juice, sugar, soy sauce, scallions, parsley, and avocado. Fold into couscous and season to taste with salt and pepper.
Place each fillet on a bed of couscous; garnish plate with optional sliced grilled lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1502.4 Kcal (6290 kJ)
Calories from fat	852.97 Kcal
		% Daily Value*
Total Fat	94.77g	146%
Cholesterol	340.2mg	113%
Sodium	1643.57mg	68%
Potassium	3076.08mg	65%
Total Carbs	34.51g	12%
Sugars	7.2g	29%
Dietary Fiber	14.86g	59%
Protein	143.69g	287%
Vitamin C	31.1mg	52%
Vitamin A	0.1mg	2%
Iron	10.2mg	57%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	132.44 Kcal (554 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	146%
Cholesterol	29.99mg	113%
Sodium	144.89mg	68%
Potassium	271.17mg	65%
Total Carbs	3.04g	12%
Sugars	0.63g	29%
Dietary Fiber	1.31g	59%
Protein	12.67g	287%
Vitamin C	2.7mg	52%
Iron	0.9mg	57%
Calcium	13mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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