Grilled Tilapia On Cilantro-jalapeno Slaw Recipe

Posted by

Rate It!

Grilled Tilapia On Cilantro-jalapeno Slaw

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6-8 oz) tilapia fillets,fresh or frozen(thawed )
1-1/2 cup light italian dressing
2 jalapenos,halved and seeded
1 (16 oz) bag coleslaw mix
1 tbsp chopped fresh cilantro
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Spray cold grill rack with cooking spray and place on grill. Preheat to high heat.
Rinse fish and pat dry. In large ziploc bag,combine fish and 1/2 c dressing. Seal,let stand 10 mins.
Grill jalapeno halves,covered with grill lid for 2 mins on each side. Remove and chop.
In med. bowl,combine remaining 1 c dressing,slaw mix,cilantro and chopped jalapenos. Stir in salt and pepper.
Remove fish from marinade,discarding marinade and place fish on grill rack. Grill tilapia,covered with grill lid for 2-3 mins on each side or till fish flakes easily with a fork. Garnish with cilantro leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.55 Kcal (434 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	20.14mg	7%
Sodium	188.98mg	8%
Potassium	194.57mg	4%
Total Carbs	5.94g	2%
Sugars	4.78g	19%
Dietary Fiber	0.39g	2%
Protein	5.83g	12%
Vitamin C	10.7mg	18%
Iron	1.3mg	7%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	77.85 Kcal (326 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	10%
Cholesterol	15.14mg	7%
Sodium	142.07mg	8%
Potassium	146.27mg	4%
Total Carbs	4.46g	2%
Sugars	3.6g	19%
Dietary Fiber	0.29g	2%
Protein	4.38g	12%
Vitamin C	8mg	18%
Iron	1mg	7%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Applebees Chicken Fajita Rollup

Water, Soy sauce, Sugar, Salt, White distilled vinegar and 31 more..
Guacamole

Ripe avocados (medium size) and 9 more..
Guacamole

Avocados (ripe ), Garlic clove (mashed into a paste) and 6 more..
Mexican Bean Soup

Dry pinto beans, Water or 8 cups as needed to boil beans and 11 more..
Yemen Style Kidney Beans and Toast Aka Fasoolia or Fool

Red kidney beans, Onion, chopped, Tomato, chopped and 8 more..
Classic Guacamole

Avocados, Lime, Roma tomato, Garlic clove, Jalapeno and 4 more..
Shrimp Salsa

Cooked shrimp, well drained, and cut into small pieces and 11 more..
Mexican Guacamole Bruschettas

Orange , juice from (about 3 tbsp.), Lime juice and 10 more..
Carne Asada Marinade

Garlic cloves, Jalapeno pepper, Ground cumin and 7 more..
Pico De Gallo

Tomato, finely chopped, Onion, finely chopped and 6 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Grilled Steaks with Cilantro Sauce

Fresh parsley leaves, Fresh cilantro leaves and 9 more..
Cilantro Pesto
Grilled Garden Veggies

Zucchini, Ripe, roma tomatoes , cut into coins, Eggplant and 7 more..
Grilled Italian Flautas

Cream cheese, Shredded romano cheese and 7 more..
Grilled Vegetable Salad

Prep : 30 minutes, Marinate : 4 hours and 8 more..
Grilled Mixed Banana Peppers

Sweet banana peppers, Hot banana peppers, Garlic, minced and 3 more..
Grilled Fruit Pizza (Sandra Lee)

Butter, softened and 9 more..
Grilled California Pizzas (Ina Garten)

Warm (100 to 110 degrees f ) water, Dry yeast, Honey and 17 more..
Grilled Mozarella Tomato Sandwich With Pesto

Pesto-storebought is fine, Mozarella-thinly sliced and 3 more..
Grilled Summer Vegetables With Herb Dressing

Red, yellow and green bell peppers, cored and cut into qu... and 17 more..