Directions:
- Place fish in a plastic bag set in a shallow dish. In a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish. Seal bag.
- Marinate in refrigerator 1 to 2 hours; turn bag occasionally.
- Drain; discard marinade.
- Grill fish on greased rack of uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once. Cut tuna into 1/2-inch chunks.
- Brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.
- In a medium bowl stir together sour cream and salad dressing. For each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla. Place some of the tuna near an edge of tortilla. Top with some of the arugula, onion, and tomato. Fold edge over filling; fold in the sides and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1588.2 Kcal (6649 kJ) | ||
| Calories from fat | 302.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 3577.77mg | 149% | |
| Potassium | 856.68mg | 18% | |
| Total Carbs | 272.53g | 91% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 14.52g | 58% | |
| Protein | 46.53g | 93% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 33.2mg | 184% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 259.53 Kcal (1087 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 52% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 3% | |
| Sodium | 584.65mg | 149% | |
| Potassium | 139.99mg | 18% | |
| Total Carbs | 44.53g | 91% | |
| Sugars | 2.33g | 57% | |
| Dietary Fiber | 2.37g | 58% | |
| Protein | 7.6g | 93% | |
| Vitamin C | 1.4mg | 14% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 5.4mg | 184% | |
| Calcium | 39.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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