Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes) Recipe

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Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes)
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Ingredients
14
Count
Nutrition
419
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine marinade ingredients in small bowl. Cover and refrigerate 1 tablespoon for the bok choy. Place beef steak and remaining marinade in a food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
  2. Preheat charcoal grill to medium heat.
  3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash- covered coals. Grill, uncovered, 8 to 9 minutes for medium-rare doneness, turning occasionally. Do not overcook. Brush bok choy with reserved 1 tablespoon marinade. Grill bok choy, uncovered, over medium, ash-covered coals 4 to 5 minutes or until tender and lightly browned, turning once.
  4. Meanwhile combine Spicy Peanut Mayonnaise ingredients in medium bowl; mix well.
  5. Carve steak into thin slices. Cut each bok choy half lengthwise in half again, forming quarters. Cut core from each quarter. Spread mayonnaise mixture evenly on spinach wraps. Divide steak slices and bok choy among wraps. Roll up tightly.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
  7. Cook's Tip: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steak, covered, 10 to 11 minutes for medium-rare doneness, turning occasionally. Do not overcook.Cook's Tip: One cup thinly sliced fresh cucumber or 2 grilled medium zucchini, cut lengthwise into quarters may be substituted for baby bok choy. Grilled zucchini quarters, over medium ash covered coals, 8 to 10 minutes, turning once, Cook's Tip: 1 to 1 1/2-pounds beef skirt steak may be substituted for top round steak. Grill, uncovered, over medium, ash-covered coals 10 to 13 minutes (over medium heat on preheated gas grill, covered, 8 to 12 minutes) for medium-rare to medium doneness. Carve steak diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.52 Kcal (1752 kJ)
Calories from fat 160.29 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 0.72mg 0%
Sodium 633.47mg 26%
Potassium 60.31mg 1%
Total Carbs 54.44g 18%
Sugars 2.05g 8%
Dietary Fiber 2.69g 11%
Protein 10.89g 22%
Vitamin C 2.1mg 4%
Vitamin A 1mg 33%
Iron 4.4mg 24%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 566.35 Kcal (2371 kJ)
Calories from fat 216.91 Kcal
% Daily Value*
Total Fat 24.1g 27%
Cholesterol 0.97mg 0%
Sodium 857.22mg 26%
Potassium 81.61mg 1%
Total Carbs 73.67g 18%
Sugars 2.77g 8%
Dietary Fiber 3.64g 11%
Protein 14.73g 22%
Vitamin C 2.9mg 4%
Vitamin A 1.4mg 33%
Iron 5.9mg 24%
Calcium 153.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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