Grilled Swordfish With Hot Red Sauce Recipe

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Grilled Swordfish With Hot Red Sauce
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Ingredients:

Directions:

  1. Spray grill with nonstick spray.
  2. Finely chop green onions to measue 1/4 cup, set aside.
  3. Prepare seseame salt, set aside.
  4. Rinse fish and pat dry with paper towels.
  5. Place in shallow dish.
  6. Combine green onions, hot bean paste, soy sauce, sesame salt, garlic, sugar, sesame oil and pepper in small bowl, mix well.
  7. Spread half of marinade over fish.
  8. Turn fish over and spread with remaining marinade.
  9. Cover with plastic wrap and refrigerate 30 minutes.
  10. Remove fish from marinade, discard remaining marinade.
  11. Place fish on grill and grill 4 to 5 minutes per side.
  12. SESAME SALT:.
  13. 1/2 cup sesame seeds.
  14. 1/4 teaspoons salt.
  15. Heat small skillet over medium heat. Add sesame seeds, cook and stir about 5 minutes or until seeds are golden.
  16. Cool and crush toasted sesame seeds and salt with mortar and pestle or process in coffee grinder.
  17. Refrigerate in covered glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.16 Kcal (1006 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 44.22mg 15%
Sodium 637.05mg 27%
Potassium 420.17mg 9%
Total Carbs 9.21g 3%
Sugars 5.7g 23%
Dietary Fiber 1.4g 6%
Protein 24.5g 49%
Vitamin C 2.1mg 4%
Iron 80.6mg 448%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 19%
Cholesterol 21.21mg 15%
Sodium 305.63mg 27%
Potassium 201.58mg 9%
Total Carbs 4.42g 3%
Sugars 2.73g 23%
Dietary Fiber 0.67g 6%
Protein 11.75g 49%
Vitamin C 1mg 4%
Iron 38.7mg 448%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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