Directions:
- Cut sweet potatoes in half lengthwise.
- Spray lightly with cooking spray.
- Mix together blackened seasoning and pepper. Sprinkle seasoning moreso on flat side and lightly all around.
- INDOOR GRILL: place potatoes on grill, flat side down. Close lid and cook approximately 4 to 5 minutes - grill marks are good. OUTDOOR GRILL: place potatoes on grill, flat side down, and cook approximately 5 minutes on each side.
- If you determine potatoes are not quite done, put in a microwave-safe dish and microwave on high for approximately 5 minutes or until tender when pierced with a fork.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.18 Kcal (750 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 119.71mg | 5% | |
| Potassium | 659.14mg | 14% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 59.1mg | 5% | |
| Potassium | 325.42mg | 14% | |
| Total Carbs | 19.56g | 13% | |
| Sugars | 3.85g | 31% | |
| Dietary Fiber | 2.98g | 24% | |
| Protein | 2.66g | 11% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 1mg | 65% | |
| Iron | 1mg | 11% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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