Directions:
- Preheat grill 300 to 350. brush both sides of onions & mangoes with oil. grill onions both sides 5-6 min. each side until sortened. grill mangoes 2-3 min. let both stand 15 min.
- Bring vinegar, sugar, ginger,zest & salt to a boil in small saucepan over med-high hear. reduce heat to low and simmer 10 min. remove from heat, transfoer to bowl.
- Chop onion and mangoes and stir into vinegar mixture. stir in cilantro and lime juice. serve warm or room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.71 Kcal (723 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 203.71mg | 8% | |
| Potassium | 267.46mg | 6% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 28.58g | 114% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 111.31mg | 8% | |
| Potassium | 146.14mg | 6% | |
| Total Carbs | 17.37g | 11% | |
| Sugars | 15.61g | 114% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 24.1mg | 74% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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