Grilled Steak With Chickpea Salad and Cilantro Pesto (Food Network Kitchens) Recipe
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Directions:
- Preheat a grill to medium high. Season the steak with salt and pepper and rub with 1 tablespoon olive oil. Lightly brush the grill grates with olive oil. Grill the steak 6 to 8 minutes per side for medium rare. Transfer to a cutting board to rest, about 10 minutes.
- Meanwhile, make the pesto: Puree the remaining 4 tablespoons olive oil, 1 tablespoon lemon juice, the cilantro, garlic, cumin, paprika, 3 tablespoons water and 1/2 teaspoon salt in a mini food processor or blender until smooth.
- Toss the chickpeas, carrots, scallions, the remaining 1 tablespoon lemon juice and 3 tablespoons of the pesto in a medium bowl; season with salt and pepper. Thinly slice the steak against the grain. Serve with the chickpea salad and the remaining pesto.
- Per serving: Calories 648; Fat 31 g (Saturated 7 g); Cholesterol 65 mg; Sodium 383 mg; Carbohydrate 43 g; Fiber 10 g; Protein 47 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.9 Kcal (3177 kJ) | ||
| Calories from fat | 328.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.54g | 56% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 569.73mg | 24% | |
| Potassium | 975.24mg | 21% | |
| Total Carbs | 53.85g | 18% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 51.34g | 103% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 56% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 39% | |
| Sodium | 124.91mg | 24% | |
| Potassium | 213.82mg | 21% | |
| Total Carbs | 11.81g | 18% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 11.26g | 103% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 33% | |
| Calcium | 35.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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