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Grilled Steak and Asparagus Salad Recipe

Grilled Steak and Asparagus Salad Recipe

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Ingredients:

Serving

1/2 cup bottled light olive oil vinaigrette dressing
1/3 cup a-1 steak sauce
1 beef top round steak (litre-lb)
1 (10 oz) package frozen asparagus spears, , cooked and cooled
1/2 cup thinly sliced red bell pepper
8 large lettuce leaves
1 tbsp toasted sesame seeds

Directions:

Blend vinaigrette and steak sauce.
Pour marinade over steak in nonmetal dish.
Cover; refrigerate 1 hour.
Remove steak from marinade; reserve marinade.
Grill or broil steak, 4 inches from heat source, 5 minutes, basting occasionally with marinade.
Turn steak and baste with marinade once more.
Grill or broil 5 minutes more or until desired doneness.
Thinly slice steak; arrange steak, asparagus and red pepper on lettuce leaves.
Heat marinade to a boil; pour over salad.
Sprinkle with sesame seeds; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.66 Kcal (1820 kJ)
Calories from fat	143.45 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	100.9mg	34%
Sodium	764.14mg	32%
Potassium	1572.87mg	33%
Total Carbs	22.2g	7%
Sugars	4.91g	20%
Dietary Fiber	7.53g	30%
Protein	43.5g	87%
Vitamin C	52mg	87%
Vitamin A	0.6mg	20%
Iron	20.5mg	114%
Calcium	255.1mg	26%

Amount Per 100 g
Calories	52.95 Kcal (222 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	25%
Cholesterol	12.29mg	34%
Sodium	93.09mg	32%
Potassium	191.62mg	33%
Total Carbs	2.7g	7%
Sugars	0.6g	20%
Dietary Fiber	0.92g	30%
Protein	5.3g	87%
Vitamin C	6.3mg	87%
Vitamin A	0.1mg	20%
Iron	2.5mg	114%
Calcium	31.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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