Grilled Sesame Asparagus Recipe

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Grilled Sesame Asparagus
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Ingredients:

Directions:

  1. Whisk sou sauce,veg oil,sugar,garlic,ginger and pepper flakes in shallow dish. Add asparagus and toss till well coated. Let marinate at room temperature for 15 mins or up to 1 hour.
  2. Remove asparagus from dish(do not discard marinade) and grill over hot fire,turning frequently,until tender and lightly charred,4-8 mins.
  3. Add grilled asparagus to dish with reserved marinade. Add sesame oil and toss till asparagus is well coated. Season with salt and pepper and sprinkle with sesame seeds. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.79 Kcal (405 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 0.14mg 0%
Sodium 509mg 21%
Potassium 270.81mg 6%
Total Carbs 8.69g 3%
Sugars 4.08g 16%
Dietary Fiber 2.97g 12%
Protein 4.14g 8%
Vitamin C 7mg 12%
Iron 3mg 17%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 69.21 Kcal (290 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 9%
Cholesterol 0.1mg 0%
Sodium 363.98mg 21%
Potassium 193.65mg 6%
Total Carbs 6.21g 3%
Sugars 2.92g 16%
Dietary Fiber 2.12g 12%
Protein 2.96g 8%
Vitamin C 5mg 12%
Iron 2.2mg 17%
Calcium 48.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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