Ingredients:
- 2 zucchini , cut into 1/2 inch slices
- 2 yellow squash , cut into 1/2 inch slices
- 1 yellow onion, cut into wedges
Directions:
- Spray cold grid with nonstick cooking spray.
- Preheat grill to medium high heat.
- Heat chili oil and sesame oil in small saucepan over medium heat.
- Add green onion; cook about 15 seconds or just until fragrant.
- Add ginger; cook 1 minute.
- Add chicken broth; bring to a boil.
- Cook until liquid is reduced by half.
- Place mixture in blender with cilantro; blend until smooth.
- Set aside.
- Thread scallops and vegetables onto skewers.
- Grill about 8 minutes per side or until scallops turn opaque.
- Serve hot with cilantro sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.58 Kcal (802 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 978.99mg | 41% | |
| Potassium | 611.14mg | 13% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 9% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 15% | |
| Sodium | 388.51mg | 41% | |
| Potassium | 242.53mg | 13% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 10.11g | 51% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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