Directions:
- Add broth, rotel, corn, sliced vegetables and all spices to pot and cook on low until vegetables are done. Put cheese in the bottom of the bowl, then soup topped with garnish of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.39 Kcal (207 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 94.24mg | 4% | |
| Potassium | 83.06mg | 2% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 3% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 3% | |
| Sodium | 287.1mg | 4% | |
| Potassium | 253.04mg | 2% | |
| Total Carbs | 8.58g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 16.35g | 11% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 3.3mg | 6% | |
| Calcium | 51.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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