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Grilled Scallops and Tomatoes Recipe

Grilled Scallops and Tomatoes Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1 lb fresh sea scallops
20 cherry tomatoes
cooking spray
2 tbsp low-sodium teriyaki sauce

Directions:

Place scallops and tomatoes alternately on 4 (12-inch) skewers; brush with 1 tablespoon teriyaki sauce.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack, and grill, uncovered, 5 minutes. Turn kabobs, and brush with remaining teriyaki sauce; grill 10 additional minutes or until scallops are opaque. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.66 Kcal (794 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	46.48mg	15%
Sodium	1116.68mg	47%
Potassium	1110.95mg	24%
Total Carbs	19.51g	7%
Sugars	10.56g	42%
Dietary Fiber	3.1g	12%
Protein	27.45g	55%
Vitamin C	43.4mg	72%
Iron	1.3mg	7%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	43.86 Kcal (184 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	10.75mg	15%
Sodium	258.27mg	47%
Potassium	256.94mg	24%
Total Carbs	4.51g	7%
Sugars	2.44g	42%
Dietary Fiber	0.72g	12%
Protein	6.35g	55%
Vitamin C	10mg	72%
Iron	0.3mg	7%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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