Unwrapped Bacon Scallops Recipe

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Unwrapped Bacon Scallops
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Ingredients:

Directions:

  1. In an ungreased 1-1/2-qt. microwave-safe dish, combine rice and broth. Cover and microwave on high for 7-8 minutes or until liquid is absorbed and rice is tender. Let stand for 5 minutes.
  2. Meanwhile, in a large skillet, cook bacon over medium heat until crisp; remove to paper towels. Drain, reserving 1 tablespoon drippings.
  3. Saute the onion, zucchini and garlic in drippings until tender. Add scallops; saute for 3 minutes. Add the tomatoes, seafood seasoning and thyme; saute 1-2 minutes longer or until scallops are firm and opaque. Fluff rice with a fork; serve with scallop mixture. Sprinkle with green onions and bacon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.63 Kcal (2598 kJ)
Calories from fat 220.79 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 84.03mg 28%
Sodium 1676.28mg 70%
Potassium 799.32mg 17%
Total Carbs 58.04g 19%
Sugars 2.53g 10%
Dietary Fiber 3.74g 15%
Protein 39.9g 80%
Vitamin C 15.4mg 26%
Iron 22.3mg 124%
Calcium 612.6mg 61%
Amount Per 100 g
Calories 155.59 Kcal (651 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 38%
Cholesterol 21.06mg 28%
Sodium 420.23mg 70%
Potassium 200.38mg 17%
Total Carbs 14.55g 19%
Sugars 0.63g 10%
Dietary Fiber 0.94g 15%
Protein 10g 80%
Vitamin C 3.9mg 26%
Iron 5.6mg 124%
Calcium 153.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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