Directions:
- Prepare grill.
- Combine first 4 ingredients in a small bowl, stirring well with a whisk. Brush 2 tablespoons vinegar mixture on fish; brush remaining vinegar mixture on onion slices. Let stand 10 minutes.
- Place onion slices and fish, skin sides down, on grill rack coated with cooking spray. Grill onion 4 minutes on each side or until lightly browned and tender. Grill fish 4 to 6 minutes on each side or until fish flakes easily when tested with a fork.
- Coarsely chop grilled onion, and place in a large bowl; add cheese, olives, and capers, tossing well. Serve relish with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.84 Kcal (648 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 394.39mg | 16% | |
| Potassium | 147.1mg | 3% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.31 Kcal (893 kJ) | ||
| Calories from fat | 151.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 19% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 7% | |
| Sodium | 543.29mg | 16% | |
| Potassium | 202.64mg | 3% | |
| Total Carbs | 4.77g | 1% | |
| Sugars | 3.04g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.98g | 14% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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