Directions:
- To make salsa, combine first nine ingredients in a small bowl.
- Cover and chill for at least 30 minutes.
- Lightly coat grill or boiler pan with cooking spray.
- Sprinle both sides of fish with salt and pepper.
- Grill or broil fish 5 minutes on each side or until done.
- Top each steak with 1/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 7% | |
| Sodium | 59.4mg | 2% | |
| Potassium | 131.37mg | 3% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 32.2mg | 179% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 7% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 7% | |
| Sodium | 65.5mg | 2% | |
| Potassium | 144.87mg | 3% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.09g | 11% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 6.66g | 12% | |
| Vitamin C | 52.4mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 35.5mg | 179% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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