Directions:
- Heat 1 tbsp oil in pan over a medium fire. Stir-fry tomato lightly for about 1 to 2 minutes. Remove and set aside.
- Drip the remaining olive oil over the salmon and grill for 3 minutes on one side. Turn over and grill for another 1 to 2 minutes. Sprinkle with salt, top with stir-fried tomato and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 12% | |
| Sodium | 639.9mg | 27% | |
| Potassium | 382.46mg | 8% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 15% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 12% | |
| Sodium | 496.04mg | 27% | |
| Potassium | 296.48mg | 8% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 12.56g | 32% | |
| Vitamin C | 4.9mg | 11% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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