Directions:
- Combine the mayonnaise, yogurt, mustard seeds, cayenne, cumin, dill, salt and lemon juice in a large bowl.
- Add the salmon to the mixture and turn to coat evenly.
- Preheat the grill to medium-high (or preheat the broiler.).
- Grill the salmon, skin side up, for 3 to 4 minutes.
- Turn and cook for 3 to 4 minutes longer or just until the middle of the salmon is opaque when pierced with a small knife.
- Transfer to a serving platter or individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.59 Kcal (1263 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 145.37mg | 48% | |
| Sodium | 994.51mg | 41% | |
| Potassium | 583.62mg | 12% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 42.99g | 86% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 22% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 48% | |
| Sodium | 531.57mg | 41% | |
| Potassium | 311.95mg | 12% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 22.98g | 86% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 61.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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