Grilled Salmon With Black Bean Salad Recipe

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Grilled Salmon With Black Bean Salad
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Ingredients
13
Count
Nutrition
481
Calories
Total time
25
Minutes
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Ingredients:

  • 3/4 lb salmon fillet
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 1 tbsp honey
  • 1/2 tsp garlic powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp olive oil
  • 1 (8 oz) can black beans
  • 1 cup corn
  • 1 small vidalia onion

Directions:

  1. Combine orange juice, soy sauce, honey, garlic powder, and oil.
  2. Salt and pepper the fish and marinate in mixture for 10 minutes.
  3. Spray indoor grill pan with non stick spray and cook fish skin up first, for 5 minutes until browned on top. Flip with skin down and continue cooking about 8 more minutes or until cooked through.
  4. Meanwhile in a skillet, cook onion, salt, and chili powder on high until softened and golden brown.
  5. Add black beans, corn, and then diced cucumber last.
  6. Plate bean salad on dish with salmon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.75 Kcal (2013 kJ)
Calories from fat 134.23 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 78.23mg 26%
Sodium 2223.24mg 93%
Potassium 1239.25mg 26%
Total Carbs 40.97g 14%
Sugars 16.88g 68%
Dietary Fiber 6.69g 27%
Protein 46.91g 94%
Vitamin C 24.6mg 41%
Iron 38mg 211%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 103.08 Kcal (432 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 23%
Cholesterol 16.77mg 26%
Sodium 476.7mg 93%
Potassium 265.71mg 26%
Total Carbs 8.79g 14%
Sugars 3.62g 68%
Dietary Fiber 1.44g 27%
Protein 10.06g 94%
Vitamin C 5.3mg 41%
Iron 8.1mg 211%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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