Directions:
- Start a grill or preheat broiler.
- Brush both sides of salmon with lemon juice.
- Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
- Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
- Mix well.
- When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
- Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
- Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.35 Kcal (688 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 8% | |
| Sodium | 49.65mg | 2% | |
| Potassium | 311.33mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 13.3mg | 74% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 8% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 8% | |
| Sodium | 30.48mg | 2% | |
| Potassium | 191.14mg | 7% | |
| Total Carbs | 8g | 4% | |
| Sugars | 4.01g | 26% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 8.92g | 29% | |
| Vitamin C | 6.5mg | 18% | |
| Iron | 8.2mg | 74% | |
| Calcium | 60mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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