Grilled Salmon Steaks With Tarragon Sauce |
|
 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
I love fresh salmon here in the Pacific NW and I love tarragon so I hope to try this simple dish soon. Ingredients:
4 fresh salmon steaks, 1-inch thick (5-ounces each) |
3 tablespoons fresh lemon juice |
2 shallots, minced |
2 tablespoons fresh tarragon, chopped |
1 cup plain nonfat yogurt |
1 medium plum tomato, seeded and minced |
1 tablespoon flat leaf parsley, minced |
Directions:
1. Start a grill or preheat broiler.
2. Brush both sides of salmon with lemon juice.
3. Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
4. Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
5. Mix well.
6. When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
7. Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
8. Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.
|
|