Ingredients:
- ingredients crepes
- 1 egg
- pinch of salt
- maple syrup sabayon
- 3 eggs
- crepes : mix first 4 ingredients well, making sure no lumps remain. heat a small, preferably teflon-coated frying pan on the stove. put a little vegetable oil in the pan and 1-quarter of the batter. bake until golden brown. repeat with the rest of the batter. makes 4 .
Directions:
- Filling: Place orange juice, apple, orange, and lemon zest in a saucepan on the stove. Bring to a quick boil. Thicken with cornstarch, turn heat down to low, and add blueberries. Keep warm.
- Turn broiler on and set at 375 degrees. Place rack at the highest level of the oven.
- Syrup: Put all ingredients in a stainless steel bowl. Place a pan with water on the stove, bring to a boil, then turn heat to low. Place bowl on top of pan and start beating mixture with a whisk until it is foamy and firm.
- To serve: Place 1 crepe on an oven-proof plate, put some of the fruit mixture in and fold over, then spoon some of the sabayon on top. Finish the other servings. Place plates in the oven to brown the sabayon (this happens quite quickly - watch it!). Take plates out and decorate with the raspberries.
- Serves: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.54 Kcal (1568 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 117.45mg | 5% | |
| Potassium | 439.75mg | 9% | |
| Total Carbs | 71.29g | 24% | |
| Sugars | 39.91g | 160% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 55% | |
| Sodium | 33.65mg | 5% | |
| Potassium | 125.99mg | 9% | |
| Total Carbs | 20.42g | 24% | |
| Sugars | 11.43g | 160% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 3.18g | 22% | |
| Vitamin C | 6.6mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 39.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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