Directions:
- In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
- Stir in sweet potatoes and water.
- Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
- Uncover skillet; add brown sugar and rosemary.
- Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Sodium | 28.87mg | 1% | |
| Potassium | 198.22mg | 4% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 10% | |
|---|---|---|---|
| Sodium | 30.63mg | 1% | |
| Potassium | 210.32mg | 4% | |
| Total Carbs | 13.55g | 4% | |
| Sugars | 2.94g | 11% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 1.32g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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