Directions:
- In bowl, whisk together oil, garlic, lemon, vinegar and rosemary and salt. Add Chicken thighs and toss to coat. Cover and refrigerate at least 30 min.
- Place thighs on greased grill over medium high heat. Close lid and grill, turning once, for about 20 minutes or until juices run clear when pierced with a knife.
- (or bake in 400 degree oven for about 20 minutes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.7 Kcal (1841 kJ) | ||
| Calories from fat | 295.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 158.5mg | 53% | |
| Sodium | 268.93mg | 11% | |
| Potassium | 349.22mg | 7% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 31g | 62% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.83 Kcal (933 kJ) | ||
| Calories from fat | 149.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 50% | |
|---|---|---|---|
| Cholesterol | 80.33mg | 53% | |
| Sodium | 136.29mg | 11% | |
| Potassium | 176.97mg | 7% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.71g | 62% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 1mg | 10% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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