Directions:
- Saute' chicken pieces in oil (other than oil called for in recipe).
- Saute' garlic in olive oil.
- Add chicken pieces to garlic and oil.
- Add pepper flakes and lemon juice.
- Add broccoli and stir to mix well.
- Add cooked Ziti and turn to coat well.
- Mix in 1/3 cup Parmesan cheese and turn to coat.
- Season with salt and pepper, be generous.
- Sprinkle with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.8 Kcal (1293 kJ) | ||
| Calories from fat | 196.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 265.93mg | 11% | |
| Potassium | 321.92mg | 7% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 163.51 Kcal (685 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 34% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 4% | |
| Sodium | 140.8mg | 11% | |
| Potassium | 170.45mg | 7% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 4.32g | 16% | |
| Vitamin C | 42mg | 132% | |
| Iron | 0.6mg | 6% | |
| Calcium | 102.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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