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Grilled Portobella mushrooms Recipe

Grilled Portobella mushrooms Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

2 tbsp balsamic vinegar
1 tsp maple syrup or agave
1 tbsp olive oil
dash(es) pepper

Directions:

This marinade is for one mushroom. Marinade mushroom for 2 min. Grill for 5 min. Serve with romaine, chopper tomato, lemon dressing and capers. After grilling you can dunk the mushroom in the marinade if you like . Slice and put on top of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.49 Kcal (710 kJ)
Calories from fat	126.03 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	8.18mg	0%
Potassium	51.29mg	1%
Total Carbs	9.97g	3%
Sugars	9.33g	37%
Dietary Fiber	0.03g	0%
Protein	0.01g	0%
Iron	0.3mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	321.24 Kcal (1345 kJ)
Calories from fat	238.86 Kcal
		% Daily Value*
Total Fat	26.54g	22%
Sodium	15.5mg	0%
Potassium	97.22mg	1%
Total Carbs	18.89g	3%
Sugars	17.69g	37%
Dietary Fiber	0.05g	0%
Protein	0.02g	0%
Iron	0.6mg	2%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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