Grilled Portabella Mushroom Burger Recipe

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Ingredients:

Serving

4 -6 portabella mushroom caps
4 garlic cloves, chopped
2 tbsp italian seasoning (not dried italian dressing )
2 tbsp olive oil
4 -6 slices smoked gouda cheese
sliced tomato (optional)
lettuce (optional)
roasted garlic mayonnaise (optional)
hamburger bun

Directions:

Place portabella mushroom caps, chopped garlic, Italian seasoning and olive oil into a large sealable plastic bag.
Shake to mix all ingredients and place in fridge for 30 minutes.
Once 30 minutes has passed, grill mushroom caps on medium heat on either grill pan or skillet. *Start with gills down. Caps will only need to be grilled 2-3 minutes on each side, any more time and the caps will become mushy.
Grill burger buns slightly and add mushroom cap. Add cheese, veggies, condiments and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.83 Kcal (2725 kJ)
Calories from fat	445.83 Kcal
		% Daily Value*
Total Fat	49.54g	76%
Cholesterol	188.4mg	63%
Sodium	1359.49mg	57%
Potassium	466.72mg	10%
Total Carbs	7.01g	2%
Sugars	5.67g	23%
Dietary Fiber	0.74g	3%
Protein	42.77g	86%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	1161.2mg	116%

Amount Per 100 g
Calories	263.85 Kcal (1105 kJ)
Calories from fat	180.74 Kcal
		% Daily Value*
Total Fat	20.08g	76%
Cholesterol	76.38mg	63%
Sodium	551.14mg	57%
Potassium	189.21mg	10%
Total Carbs	2.84g	2%
Sugars	2.3g	23%
Dietary Fiber	0.3g	3%
Protein	17.34g	86%
Vitamin C	0.3mg	1%
Calcium	470.7mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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