Ingredients:
- 1 small organic zucchini sliced into match sticks
- 2 tbsp of my chipotle habanero bbq sauce
Directions:
- First, remove the stems and clean the mushrooms with a damp towel.
- Spread the butter on each of the bun halves
- Next, Grill the organic whole-wheat buns and set aside.
- Oil the grill and place the mushrooms face down on it for 8 minutes.
- Turn over the mushrooms sprinkle with sea salt and grill for an additional 8 to 10 minutes until tender.
- Add some of my Chipotle Habanero BBQ sauce or your favorite BBQ sauce on the bottom bun.
- Place the mushroom gill side up on the bottom slice of the bun.
- Place the round of Goat cheese on top of the mushroom.
- Then place the roasted red pepper on top of the cheese round.
- Top with some sautéed zucchini match strips.
- Serving suggestions: Serve with spiced potatoes and a half sour pickle
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.14 Kcal (884 kJ) | ||
| Calories from fat | 161.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 15% | |
| Sodium | 190.59mg | 8% | |
| Potassium | 307.46mg | 7% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.85g | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 28% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 15% | |
| Sodium | 128.95mg | 8% | |
| Potassium | 208.03mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 6.67g | 20% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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