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Grilled Pork, Tomato, Frisée, and Black Bean Salad with Chipotle Citrus Dressing Recipe

Grilled Pork, Tomato, Frisée, and Black Bean Salad with Chipotle Citrus Dressing Recipe

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Grilled Pork, Tomato, Frisée, and Black Bean Salad with Chipotle Citrus Dressing

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Ingredients

Count

Nutrition

1578

Calories

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Ingredients:

Serving

2 canned chipotle chiles in adobo 1/4 cup bottled major grey's chutney
1/4 cup bottled major grey's chutney
1/4 cup fresh orange juice
1/4 cup fresh lime juice
2 ears corn
1 lb vine-ripened tomatoes (about 3 medium)
10 radishes
1 cup drained canned black beans
1 lb pork tenderloin
2 large heads frisee ( french curly endive; about 1/2 lb total)

Directions:

Prepare grill
Make dressing: Mince enough chipotles to measure 2 teaspoons. In a blender puree chipotles, chutney, citrus juices, and salt to taste until dressing is smooth. Dressing may be made 1 day ahead and chilled, covered.
Cut enough corn from cobs to measure 1 cup. In a small saucepan boil corn in water to just cover until crisp-tender, about 2 minutes. In a colander drain corn and rinse under cold water to stop cooking. Pat corn dry and cut tomatoes and radishes into 1/4-inch dice. Vegetables may be prepared up to this point 4 hours ahead and chilled separately, covered.
Pat pork dry and season with salt and pepper. Grill pork on a lightly oiled rack set 5 to 6 inches over glowing coals, turning it, until a thermometer inserted diagonally into center registers 155°F., 15 to 20 minutes. (Alternatively, pork may be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Let pork stand 5 minutes and thinly slice. Chop frisée and transfer with corn, tomatoes, radishes, beans, and pork to a large bowl.
Just before serving, toss salad with dressing.
Each serving about 327 calories and 8 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1578.17 Kcal (6607 kJ)
Calories from fat	115.29 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	294.78mg	98%
Sodium	447.91mg	19%
Potassium	5472.12mg	116%
Total Carbs	215.13g	72%
Sugars	57.94g	232%
Dietary Fiber	40.01g	160%
Protein	154.26g	309%
Vitamin C	141.8mg	236%
Iron	141.1mg	784%
Calcium	344.8mg	34%

Amount Per 100 g
Calories	90.95 Kcal (381 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	20%
Cholesterol	16.99mg	98%
Sodium	25.81mg	19%
Potassium	315.36mg	116%
Total Carbs	12.4g	72%
Sugars	3.34g	232%
Dietary Fiber	2.31g	160%
Protein	8.89g	309%
Vitamin C	8.2mg	236%
Iron	8.1mg	784%
Calcium	19.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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