Grilled Pork Tenderloin With Molasses Sauce Recipe

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Grilled Pork Tenderloin With Molasses Sauce
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Ingredients:

Directions:

  1. Stir together first 6 ingredients; remove half of mixture, and chill.
  2. Place tenderloins in a shallow dish or heavy-duty zip-top plastic bag; pour remaining molasses mixture over tenderloins. Cover or seal, and chill at least 8 hours, turning occasionally.
  3. Remove tenderlins from marinade, discarding marinade.
  4. Grill tenderloins, covered with grill lid, over medium heat (300 to 350 degrees) about 25 minutes, turning occasionally.
  5. Saute onion and garlic in 1 T. hot oil in a saucepan until tender. Add wine and broth; cook over medium-high heat, stirring occasionally, until mixture is reduced by three-fourths. Stir in remaining molasses mixture, and simmer 5 minutes. Pour throu a wire-mesh strainer, discarding onion and garlic; return to pan.
  6. Stir together cornstarch and water. Stir into wine mixture.
  7. Bring to boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute.
  8. Stir in 1/2 teaspoons salt. Slice tenderloin and put on platter, pour sauce over.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1385.91 Kcal (5803 kJ)
Calories from fat 326.72 Kcal
% Daily Value*
Total Fat 36.3g 56%
Cholesterol 221.08mg 74%
Sodium 3786.14mg 158%
Potassium 4385.03mg 93%
Total Carbs 147.08g 49%
Sugars 131.9g 528%
Dietary Fiber 3.21g 13%
Protein 73.9g 148%
Vitamin C 24.6mg 41%
Iron 12.9mg 72%
Calcium 460.9mg 46%
Amount Per 100 g
Calories 121.5 Kcal (509 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 56%
Cholesterol 19.38mg 74%
Sodium 331.92mg 158%
Potassium 384.43mg 93%
Total Carbs 12.89g 49%
Sugars 11.56g 528%
Dietary Fiber 0.28g 13%
Protein 6.48g 148%
Vitamin C 2.2mg 41%
Iron 1.1mg 72%
Calcium 40.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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