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Grilled Pork Tenderloin With Corn on the Cob (Food Network Kitchens) Recipe

Grilled Pork Tenderloin With Corn on the Cob (Food Network Kitchens) Recipe

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Grilled Pork Tenderloin With Corn on the Cob (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp paprika
kosher salt and freshly ground pepper
1 tsp packed light brown sugar
1 tsp ground cumin
1 tsp mustard powder
1/2 tsp onion powder
1/2 tsp garlic powder
2 tsp extra-virgin olive oil, plus more for brushing
2 small pork tenderloins (about 1 1/2 lb total )
4 ears corn, husked
3/4 cup apple cider vinegar
3 tbsp packed light brown sugar
2 tbsp ketchup
1/2 tsp red pepper flakes
kosher salt

Directions:

Make the pork: Combine the paprika, 2 teaspoons salt, 1/2 teaspoon pepper, the brown sugar, cumin, mustard powder, onion powder and garlic powder in a bowl. Rub the olive oil all over the pork, then coat with the spice rub. Wrap each tenderloin tightly in plastic wrap and refrigerate 3 to 6 hours.
Make the sauce: Combine the vinegar, 1/2 cup water, the brown sugar, ketchup, red pepper flakes and 1 teaspoon salt in a small saucepan over medium heat. Bring to a simmer, stirring until the sugar dissolves; remove from the heat.
Remove the pork from the refrigerator about 30 minutes before grilling. Preheat a grill to medium high. Cook the pork, turning occasionally, until a thermometer inserted into the thickest part registers 140 degrees F to 145 degrees F, about 20 minutes. Transfer to a cutting board and let rest 15 minutes.
Meanwhile, brush the corn with olive oil; grill, turning, until marked, about 5 minutes. Slice the pork and drizzle with the sauce. Serve with the corn.
Per serving: Calories 442; Fat 11 g (Saturated 3 g); Cholesterol 111 mg; Sodium 1,143 mg; Carbohydrate 44 g; Fiber 7 g; Protein 41 g
Photograph by Yunhee Kim

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.91 Kcal (1432 kJ)
Calories from fat	85.75 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	110.54mg	37%
Sodium	165.1mg	7%
Potassium	981.37mg	21%
Total Carbs	24.13g	8%
Sugars	4.35g	17%
Dietary Fiber	3.77g	15%
Protein	39.34g	79%
Vitamin C	8.7mg	14%
Iron	3.4mg	19%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	106.65 Kcal (447 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	15%
Cholesterol	34.48mg	37%
Sodium	51.5mg	7%
Potassium	306.11mg	21%
Total Carbs	7.53g	8%
Sugars	1.36g	17%
Dietary Fiber	1.18g	15%
Protein	12.27g	79%
Vitamin C	2.7mg	14%
Iron	1.1mg	19%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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