Directions:
- Place a pork chop between 2 layers of plastic wrap on work surface. using a meat pounder, pound to 1/4 in thickness. Repeat with remaining pork chops.
- Transfer to a nonmetal container. Add balsamic vinegar and oil. marinate, covered, in the refrigerator 15 minutes.
- Meanwhile, heat a grill or grill pan to med-high heat. Remove pork from marinade; season with salt and pepper.
- Grill until cooked through and browned on both sides, about 1 minute per side.
- Serve hot, garnished with basil and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.11 Kcal (796 kJ) | ||
| Calories from fat | 153.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 361.8mg | 15% | |
| Potassium | 101.16mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.39g | 10% | |
| Protein | 5.04g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.72 Kcal (1355 kJ) | ||
| Calories from fat | 260.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 26% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 5% | |
| Sodium | 616.09mg | 15% | |
| Potassium | 172.26mg | 2% | |
| Total Carbs | 5.57g | 1% | |
| Sugars | 4.07g | 10% | |
| Protein | 8.58g | 10% | |
| Iron | 0.7mg | 2% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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