Grilled Pork Chops With Plum-Ginger Chutney (Food Network Kitchens) Recipe

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Grilled Pork Chops With Plum-Ginger Chutney (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the brine: Combine 1 cup water, the gin, vermouth, 1/2 cup each sugar and salt, the rosemary, bay leaves and coriander in a large saucepan and bring to a boil. Remove from the heat and stir in 6 cups water and 2 cups ice; let cool to room temperature. Pour the brine over the pork chops in a large bowl, cover and refrigerate at least 4 hours or overnight.
  2. Meanwhile, make the chutney: Combine the red onion, the remaining 1/2 cup sugar, the vinegar, mustard seeds, ginger, red pepper flakes and a pinch of salt in a medium saucepan and bring to a simmer over medium heat. Cook 3 minutes, then add half of the plums and cook, stirring occasionally, until the sauce thickens and the plums are tender, about 10 minutes. Add the remaining plums and cook until the first batch of plums starts falling apart and the second batch is just tender, about 8 more minutes. Stir in the mustard and let cool to room temperature.
  3. Preheat a grill to medium high. Drain the pork chops, discarding the brine, and pat dry. Sprinkle with pepper and grill, turning once, until grill marks appear and a thermometer inserted into the thickest part registers 145 degrees F, 6 to 8 minutes per side. Remove from the grill and let rest 5 minutes. Serve with the chutney.
  4. You can make the plum chutney up to 2 days ahead. Cover and refrigerate, then bring to room temperature before serving.
  5. Photograph by Kana Okada
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.37 Kcal (2614 kJ)
Calories from fat 128.27 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 234.74mg 78%
Sodium 228.54mg 10%
Potassium 1348.13mg 29%
Total Carbs 29.68g 10%
Sugars 24.58g 98%
Dietary Fiber 1.26g 5%
Protein 75.89g 152%
Vitamin C 5.8mg 10%
Iron 3.7mg 21%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 27.16 Kcal
% Daily Value*
Total Fat 3.02g 22%
Cholesterol 49.7mg 78%
Sodium 48.38mg 10%
Potassium 285.42mg 29%
Total Carbs 6.28g 10%
Sugars 5.2g 98%
Dietary Fiber 0.27g 5%
Protein 16.07g 152%
Vitamin C 1.2mg 10%
Iron 0.8mg 21%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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