Directions:
- Combine first 7 ingredients in large saucepan; bring to boil. Cool completely. Place pork in large glass baking dish. Pour brine over. Cover; chill overnight.
- Prepare barbecue (medium-high heat). Drain pork; pat dry. Brush pork with oil. Sprinkle with salt and pepper. Grill pork about 5 minutes per side for medium. Place on plates. Spoon Molasses Barbecue Sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.44 Kcal (2087 kJ) | ||
| Calories from fat | 297.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 4018.64mg | 167% | |
| Potassium | 787.93mg | 17% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 45.59g | 91% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 51% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 41% | |
| Sodium | 1107.6mg | 167% | |
| Potassium | 217.16mg | 17% | |
| Total Carbs | 0.43g | 1% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 12.57g | 91% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.6mg | 13% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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