Grilled Pizza Bianca With Mushrooms, Eggplant and Two Cheeses Recipe

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Grilled Pizza Bianca With Mushrooms, Eggplant and Two Cheeses
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Ingredients
7
Count
Nutrition
144
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Remove the stems from the shiitake mushrooms.
  3. Slice the mushrooms and saute in a medium skillet with a Tbs or so of oive oil, over medium high heat.
  4. Lightly salt and pepper the mushrooms.
  5. Roast the eggplant whole directly over a gas flame or on the grill, turning to blacken the skin.
  6. Set the eggplant aside to cool enough to handle and peel of the skin.
  7. Dice the flesh of the eggplant and lightly salt and toss with lemon zest and juice.
  8. Form the pizzas and lightly flour, place on the backs of a lightly floured sheet pan.
  9. Lightly brush the tops of the pizzas with olive oil, being careful not to get any oil on the pan. Doing so will glue the pizza to the sheet pan, making it challenging to get off and onto the grill.
  10. Place the pizzas on the preheated grill, oiled side down then brush the top side with a little olive oil.
  11. Close the lid and cook for 5 min or until the pizza rises and has browned.
  12. Flip the pizza over, brush with olive oil and top with mushrooms, eggplant and cheese crumbles (as much as you like).
  13. Close the lid and continue to cook until the cheese melts.
  14. Remove from grill, place on a cutting board and drizzle with a little more olive oil or you favorite flavored oil.
  15. Cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.98 Kcal (603 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 23.63mg 8%
Sodium 604.94mg 25%
Potassium 228.58mg 5%
Total Carbs 9.99g 3%
Sugars 4.1g 16%
Dietary Fiber 2.58g 10%
Protein 6.91g 14%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 15%
Cholesterol 11.85mg 8%
Sodium 303.41mg 25%
Potassium 114.64mg 5%
Total Carbs 5.01g 3%
Sugars 2.06g 16%
Dietary Fiber 1.29g 10%
Protein 3.46g 14%
Vitamin C 3.3mg 11%
Iron 0.1mg 2%
Calcium 60.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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