Red Bell Pepper Paste Recipe

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Ingredients:

Serving

2 large red bell peppers , roasted and cut into chunks
3/4 cup walnuts
4 -5 tbsp breadcrumbs
2 -3 tbsp olive oil
1 tsp cumin
1 lemon , juice of
black pepper (to taste)
2/3 cup feta cheese, crumbled (optional)
2 garlic cloves, peeled and crushed (optional)
1 tbsp tomato puree (optional)

Directions:

Put all ingredients except olive oil and walnuts in a blender. Blend until smooth.
Slowly add olive oil and walnuts, continue blending.
Make sure not to over-mix, the walnuts should still be left in small pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.27 Kcal (688 kJ)
Calories from fat	126.68 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	11.18mg	4%
Sodium	158.59mg	7%
Potassium	127.47mg	3%
Total Carbs	5.83g	2%
Sugars	2.22g	9%
Dietary Fiber	1.57g	6%
Protein	4.94g	10%
Vitamin C	34.1mg	57%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	195.35 Kcal (818 kJ)
Calories from fat	150.64 Kcal
		% Daily Value*
Total Fat	16.74g	22%
Cholesterol	13.3mg	4%
Sodium	188.59mg	7%
Potassium	151.58mg	3%
Total Carbs	6.94g	2%
Sugars	2.64g	9%
Dietary Fiber	1.87g	6%
Protein	5.87g	10%
Vitamin C	40.6mg	57%
Vitamin A	0.9mg	25%
Iron	15.9mg	74%
Calcium	94.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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