Directions:
- Toast coconut in a small heavy skillet over medium heat, stirring frequently, until golden-brown, about 5 minutes.
- Cut pineapple crosswise into 8 slices (about 3/4 inch thick) and core slices. Stir together remaining ingredients in a shallow glass baking dish and add pineapple in 1 layer, turning to coat evenly. Marinate, turning occasionally, 30 minutes.
- Prepare a gas grill for direct-heat cooking over medium-high heat; see Grilling Procedure .
- Oil grill rack. Grill pineapple (reserve marinade), covered, turning once, until grill marks appear and pineapple is heated through, about 4 minutes. Serve pineapple with marinade and sprinkle with toasted coconut.
- Cooks' note: Pineapple can be cooked in an oiled grill pan over medium-high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.53 Kcal (1907 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 14.9mg | 1% | |
| Potassium | 650.31mg | 14% | |
| Total Carbs | 104.34g | 35% | |
| Sugars | 90.27g | 361% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Sodium | 2.92mg | 1% | |
| Potassium | 127.67mg | 14% | |
| Total Carbs | 20.49g | 35% | |
| Sugars | 17.72g | 361% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 8.3mg | 70% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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